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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, by Emeran Mayer
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the digestive system.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health and listen to the innate wisdom of our bodies.The Mind-Gut Connection describes:· Why consuming a predominantly plant-based diet is key for gut and brain health· The importance of early childhood in gut-brain development, and what parents can do to help their children thriveThe role of excessive stress and anxiety in GI ailments and cognitive disordersHow to “listen to your gut” and pay attention to the signals your body is sending you· and much more.
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Product details
Hardcover: 320 pages
Publisher: Harper Wave; 1 edition (July 5, 2016)
Language: English
ISBN-10: 9780062376558
ISBN-13: 978-0062376558
ASIN: 0062376551
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
154 customer reviews
Amazon Best Sellers Rank:
#17,888 in Books (See Top 100 in Books)
There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder†Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts†strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly-- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY
This book is exceedingly helpful and informative. My husband, who is a professor in the Medical School at UCLA, and I are captivated by this important and cutting-edge work. I was fortunate enough to have Dr. Mayer as my physician years ago and he cured me of my IBS. This work explains clearly the connection between the mind and the gut, which is bidirectional, it is utterly fascinating.There are few professionals with the combination of care,compassion, concern, dedication and knowledge that Dr. Mayer possesses. It is a gift to us that he wrote this outstanding book. I strongly recommend this vital book. He is an exceptional physician, as he looks at the whole person and the interconnection with the mind, body, emotions and spirit, sadly, a rare combination in today's medical practice..
Synopsis - the bacteria in your digestive system play a large and underappreciated role in both your gut health and in your overall health; take care of them.While an enjoyable and colorful read, this book has several problems with it. First, the author draws many "conclusions" based upon the work of published animal studies even though in he also admits that the neurological systems of animals and humans are considerably different. Sometimes he admits that his conclusions are just hypotheticals but more commonly goes for the sensational claims to wow the layreader.Second, the books suffers from sloppy editing. A typical example is on page 208 where Mayer says, "This helps explain the fact that infants who are not breastfed have fewer bifidobacteria in their stool than formula-fed infants." Other editing errors are buried in the often contradictory science-speak - I'm sure a biochemist would have a field day here. His discussion of the neurotransmitter GABA on pages 141-142 is particularly wishy-washy.Third, the book is light on novel recommendations. The concluding remarks on page 284: maximize regular intake of naturally fermented foods and probiotics, cut down on animal fat, avoid processed food, eat smaller servings, be mindful of prenatal nutrition, reduce stress, avoid eating when sad or depressed, enjoy social aspects of food, and listen to your gut.Bottom line, a fun read but lots of book-selling science claims without many actionable recommendations.
This book is a must-read. It's no secret that our medical system is suffering. The reasons are multi-factorial. But what Dr. Mayer's book illuminates is that a new paradigm for understanding how our bodies function (and malfunction) is overdue. Once we understand that the brain, gut and bacteria are in communication, the construct of specialties of medicine based on body part or system is outdated. As Dr. Mayer so aptly states, our current system of medicine is based on a post-industrial age concept of a machine with parts that go bad. Hypertension? Off to the cardiologist. Abdominal pain? Gastroenterologist. The overhaul will require that we adopt a holistic perspective, that the communication between systems and organs is as important as the systems and organs themselves. This mandate is no different than the one for our society as a whole.As a recently hired physician at UCLA, never having heard of Dr. Mayer, I saw his book on the shelf of a colleague. Its name appealed to me and I ordered it that night. To say I was excited to see my personal long-held philosophies in print, validated by years of Dr. Mayer's research and experience, was an understatement. Fast forward six months, I am now exploring collaboration with Dr. Mayer and others with the intention of researching the mind-gut-microbiome connection with eating disorders.Our concepts must evolve, and Dr. Mayer's book points us in the right direction.
Really thought provoking. I learned a lot by reading this book. There are more serotonin neurons in the gut than in the brain. I felt like it needed more advice, though. I learned a lot but not sure how to put it into effect to help myself with brain-gut problems. What is the next step please?
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